Homeopathic Remedies for PMS

Traditional medicine prescribes everything from analgesics to antidepressants to treat PMS. However, there are much simple and much safer ways to treat pre-menstrual syndrome with homeopathic remedies.
A recent study found that calcium and vitamin D can not only ameliorate the symptoms of PMS, but they may be able to prevent them entirely. Common symptoms of PMS include irritability, depression, fatigue, and headaches.
A diet rich in calcium and vitamin D, which helps calcium get absorbed by the body, can ward off these symptoms. In fact, women with diets high in vitamin D and calcium are 40% less likely to develop PMS.
The women in the study who prevented PMS consumed about 4 servings per day of low-fat or skim milk, yogurt, or fortified orange juice. Women who wish to forestall the symptoms of PMS should consume about 1200 mg of calcium each day and 400 IUs of Vitamin D daily.

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